Get Free Ebook , by Ginevra Liptan
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, by Ginevra Liptan
Get Free Ebook , by Ginevra Liptan
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Product details
File Size: 1033 KB
Print Length: 138 pages
Page Numbers Source ISBN: 1982909293
Publication Date: April 30, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07CSF3MWS
Text-to-Speech:
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Amazon Best Sellers Rank:
#86,095 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I highly recommend this proactive approach for fibromyalgia. Everyone will come away with take home tips. A must for your library. Thank you Ginevra and Anna!
I love this book so much that I bought one for my sister and one for my niece. There is no doubt that I have reactions to many foods but trying to sort through the likely culprits is not an easy task. This book provides a roadmap to figuring out which foods cause symptoms along with helpful, budget friendly tips on how to make meal prep easier and less energy consuming and much more. The book is full of many little pearls of wisdom that are not easy to find elsewhere. Well worth the investment in time and money.
At first this appeared daunting, but I took a deep breath and tailored the food I chose for my lifestyle. Being selective helped me "gather information" for what triggers my pain and fibrofog. There are yummy food recipes here and advice on how to nourish yourself so you know what works for YOUR body.
Very precise and easy to understand.
I put the book down after a few pages and never picked it up again. Find plenty of good info on the internet.
No info here that you can't google in about a second. Save your money. Just eat an anti-inflammatory diet. Google it for free.
Everything Dr. Liptan writes is wonderful. "The Fibro Manual" is my holy grail fibro book, and this is no different. Having a doctor who HAS fibromyalgia share her knowledge and expertise is priceless. I hope she continues to share her obviously vast sum on knowledge with us!
Dr. Liptan is my Fibro hero. I especially trust her advice because she's a patient as well as a doctor. Her writing is clear, and also very empathetic. My diagnosis is still new, and her books, blog and interviews are the lighthouse in my "foggy" sea. Thank you.
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