Free Ebook Wrestling For Dummies, by Henry Cejudo
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Wrestling For Dummies, by Henry Cejudo
Free Ebook Wrestling For Dummies, by Henry Cejudo
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From the Back Cover
Pin down the sport of wrestling In this plain-English guide, author and 2008 Olympic Gold Medalist Henry Cejudo explains the different movements of wrestling with step-by-step explanations and ways to score — making this ancient and captivating sport accessible to beginning and advanced competitors, coaches, confused parents, and fans. Wrestling 101 — get an overview of the sport, from the different styles of wrestling to the equipment you need before you hit the mat Know the score — find out what happens during a match, what the referee does, and how you can score points Bust a move — discover expert secrets to do escapes, reversals, takedowns, and pinning combinations like a pro Behind the scenes — grasp the physical and mental preparation needed to be a successful wrestler, both on and off the mat Open the book and find: Age and weight categories Wrestling styles, rules, and scoring Step-by-step photographs that illustrate the moves and techniques Ways to keep healthy, safe, and in shape The ins and outs of competition Tips on wrestling in the right mindset Advice for coaches and parents Drills you can incorporate into your practice Learn to: Understand the rules of wrestling Grasp how points are scored Physically and mentally prepare to be a fierce competitor Master basic techniques and movements
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About the Author
Henry Cejudo won a gold medal in freestyle wrestling at the 2008 Beijing Olympics. In so doing, he became the youngest American — at the age of 20 — to ever win a gold medal in wrestling.
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Product details
Paperback: 384 pages
Publisher: For Dummies; 1 edition (April 24, 2012)
Language: English
ISBN-10: 1118117972
ISBN-13: 978-1118117972
Product Dimensions:
7.3 x 1 x 9.1 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#162,677 in Books (See Top 100 in Books)
I found Wrestling for Dummies a good start in educating myself to understand the sport of wrestling. I had never paid much attention to wrestling until my grandson started the sport. While watching a match it is virtually impossible to understand how points are achieved with the exception of when a pin occurs. This book greatly helped after reading it in understanding the point system. It also helped me to distinguish the type of wrestling seen on TV and the type used at the high school and college levels. One does not resemble the other.
Great book! Got it for my 10 year old who started wrestling this year. It has definitely helped along with the hands on practice of course. He is able to apply what he has read in practice and in the tournaments.
Only got it cause its by a ufc fighter. Nice to get to see his fighting roots
Excellent!
good basic resource for those who really know nothing about this peculiar sport.
Supper easy for young folks to read and understand.
My 9 yo grandson loved this book to give him more insight into the sport that he loves but is just a beginner in.
Awesome! Definitely learned a lot of the basics from this book
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